Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to ...

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Neuroscientist Emily McDonald, who has more than 795,000 followers on TikTok and 1.7 million on Instagram, shared the useful ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.