Nejsonscientist Emily McDonald, who boasts more than 795,000 followers on TikTok and 1.7 million on Instagram, shared her ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Yesterday I explained why sales goals are of limited use when it comes to motivating you to sell. There was a slightly subversive message in that post, which was winning (in sales or in life) means ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

We’ve all been there. That moment when you slam your laptop shut, cancel your gym membership, or delete the dating app after months of trying. The voice in your head whispers “this isn’t working” just ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, April is stress awareness month. We’re talking about how being stressed out can affect your health and proven ways to reset your brain. Dr.

Anna Kenyon has received research funding from the National Academy for Social Prescribing & Natural England, the University of Lancashire, West Yorkshire Health and Care Partnership and the Institute ...