Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Nejsonscientist Emily McDonald, who boasts more than 795,000 followers on TikTok and 1.7 million on Instagram, shared her ...

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Discover 7 powerful manifestation books that can help you align your mindset, attract abundance, and turn your dreams into ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

November 11th, or 11/11, is seen as a powerful energetic gateway for manifestation and personal alignment. Numerology ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

High achievers often master stress but resist joy. Learn how to retrain your nervous system to see calm, rest, and pleasure ...