Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of ...

Comedian Ricky Gervais recently revealed that he’s unable to lose weight despite working out every day, leaving fans curious about the reason behind his struggle. According to Dr Cyriac Abby Philips, ...

This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...