In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.

Knowable Magazine reports on the challenges faced by constitutionally thin individuals, who struggle to gain weight despite ...

Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. By ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort to GLP-1 drugs.

Britons are also being urged to take simple precautions that can reduce their risk of catching a nasty bug. Dr Crystal Wyllie ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Aluminum foil is a kitchen staple, but its use has limitations. Avoid it with acidic foods, long-term storage, and ...

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare. That result suggests that eating fewer highly processed foods could help ...