The Bowflex T9’s red centerline is a small but brilliant design feature that reliably helps runners keep their stride centered and focused. The roomy, three-zone cushioned deck merges firm support ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

If you’ve never run before – or are going through a running hiatus – and are keen to put one foot in front of the other, then there’s no better time to get going than now. That said, trying something ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Aim for at least 10,000 daily steps and ...