Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

Your heart rate can be a helpful training tool—but tracking it is way more nuanced than you might think. Running in zone 2, ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...