During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...