A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

It's all making this fight that much harder to resolve and potentially redefining how Washington will approach funding lapses ...

LIBfest 2025 takes place between October 21–26 and explores how reading evolves alongside technology. LIBfest, the book and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Dr. Oz told News 6’s Justin Warmoth that beneficiaries should review and compare Medicare health and drug plans before the ...

Leaders at the Pentagon have significantly altered how military officials will speak with Congress after a pair of new memos ...