"Alien: Earth" lead prosthetics supervisor Steve Painter breaks down three key prosthetic effects from Season 1.

Facing the camera straight on tends to flatten your shape and emphasize width. Instead, rotate your body about 30–45 degrees away from the lens. Plant one foot slightly behind the other and let your ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...