A new data center will soon emerge on Northside San Antonio, according to a recent Texas Department of Licensing and ...

While there isn't one position ... Don't sit for too long. Make a habit of getting up every 50 minutes to an hour. Don't lean forward or to the side. If you're someone who's used to sitting in weird ...

UNPACKING her weekly shop, Lucy Griffiths places a few items aside: kids’ toothbrushes, a pack of coloured pens, some mince ...

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you aren’t checking Walmart’s “Flash Deals” page every week, now is the time to start. Not to be the bearer of bad news, but if you haven’t been checking this page, you’ve been missing out on some ...