The peak-end rule comes with a cognitive trap. If the “peaks” are few and far between, they end up shouldering too much of ...
Mind Body Globe on MSN
The Science Behind Taking Effective Breaks—and How to Do It Right
Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...
When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like losing momentum. Others, however, embrace a break with open arms – and ...
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