Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Warming oil before applying it to hair and skin significantly boosts its effectiveness. This simple step enhances absorption, ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

Baba Ramdev shares simple Ayurvedic tips and lifestyle changes to prevent headaches and migraines naturally, including tulsi and more.

· A little goes a long way: using it correctly is essential to prevent irritation or sensitivity.

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...