Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Boston University researchers found that ordinary moments can gain staying power if they’re connected to significant ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

You might think that having a drink or two after work—or enjoying a weekend cocktail—is harmless, but experts are starting to raise some serious concerns. Even moderate alcohol consumption could be ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...