Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Alzheimer's disease, a global concern, may find a natural ally in rosemary. Carnosic acid, abundant in rosemary, exhibits ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

This daily eating habit is proven by science to protect your memory and sharpen your mind as you age. Discover it here.

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...