Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.

Sleep is extremely important for our health. What's more, it is especially important for kids, who need a great deal of it! Unfortunately, sometimes children have trouble sleeping for all sorts of ...

Something I get asked very frequently is how I set up my camera and microphone for Vlogging on my bike - there's no magic to it and it really is very simple! In this video, I take you through how I ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Bedrooms should be a sanctuary from screens, not an extension of your office. Removing tech from the space, or at least keeping it out of sight, can help reinforce boundaries between work and rest, ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live healthier.

Any college student knows close contact isn’t really optional. While most of these illnesses aren’t life-threatening, they cause students to be miserable and miss school. “College is such a great ...

A Wyoming brother and sister are leading the charge for a new, “healthier” way of unplugging while staying connected with their Daylight Computer.

BERLIN — For some Nobel Prize winners this year, the news came with a knock at the door before dawn. For others, it was a long-awaited phone call honoring a discovery made decades ago. One of the ...