Channel 3000

He’s got legs, and he knows how to use them: How Jordan Love — aka ‘Silly Body’ — is adding a new threat to Packers offense

GREEN BAY — Jordan Love is getting a lot of yards with his legs this season. He’s also getting a lot of grief from his Green ...
Psychology Today

Why Small Talk, With Almost Anyone, Is So Rewarding

I want to be a warm and friendly person. But I don’t know how to do it. —David Berman Several years ago, I was in line at the local co-op when I spotted a fellow patron in an Old 97s t-shirt. To my ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs. THE LEG CURL is one of the best ...
Fitness Volt

No Squats, No Problem: How I Finally Built Bigger Legs

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.