In a digital world where people track everything from calories to workouts and even minutes spent asleep, there are very few metrics that I myself actually pay attention to. I wear an Apple Watch to ...

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

Abrar's interests include phones, streaming, autonomous vehicles, internet trends, entertainment, pop culture and digital accessibility. In addition to her current role, she's worked for CNET's video, ...

But when it's finally time to go to bed and get some sleep -- you instead start mindlessly scrolling through social media on your phone. A new report gives it a name -- "revenge bedtime ...

Apple's announcement of iOS 26 felt fresh primarily for one reason — the user interface revamp with Liquid Glass. This meant that, after more than a decade, iPhones were about to look and feel ...