The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Sit on the bench with your dumbbells resting on your upper legs.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...