Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Vencent Hickerson, also known as Bigg Vinny the Overall Entertainer, tells PEOPLE how they came to hire their hot manny ...

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

“Jersey Shore” star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation — getting back the impressive six-pack he flaunted at every opportunity when the show premiered ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Mike “The Situation” Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his Jersey Shore era He shared that he achieved the weight loss with a strict diet, which included ...

Mike "The Situation" Sorrentino is celebrating the return of his iconic abs after losing 30 pounds through a disciplined fitness and diet regimen. In a new interview with the New York Post, the Jersey ...