I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved this interval workout. Photo credit: HIKEology I don’t run. My two ...
The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...
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