How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...
Raine Emery on MSN

And a hood to hide all your secrets in 🤫🥀 Pattern: Simplicity S3190 (sewing tutorial posted!)

Pattern: Simplicity S3190 Full sewing tutorial is now on my YT! @SimplicityVideo Videos filmed by my mom and sister . #diy ...