Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Highland Tech's Madison Darnell won the singles title while Brianna Viets and Sasha Korjova of Triangle Math & Science did the same in doubles. Two 1A schools joined the list of N.C. High School ...

BORACAY—Information and communication technology (ICT) professionals in the public sector are not spared by labor issues hounding most government workers: huge salary gaps, lack of investments in ...

BATON ROUGE, La. – The LSU Soccer team (9-5-3, 4-2-3 SEC) battled Kentucky (10-4-3, 4-2-3 SEC) to a 1-1 draw on Sunday afternoon inside the LSU Soccer Stadium. With the tie, LSU remained unbeaten and ...

Saudi Arabia drew 0-0 with Iraq in the fourth round of Asian qualifying on Tuesday to book a ticket to next year’s World Cup finals. It will be a third straight trip to the finals for the Saudis, who ...