For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

As much research as we have on the gut microbiome, scientists are still figuring out the full complexity of these microbial ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...