Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Video of the year: Ariana Grande — “brighter days ahead” Best collaboration: Lady Gaga and Bruno Mars — “Die with a Smile” Ariana Grande concluded her big night by winning one of the most coveted ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Plus, a passing of the Work Friend baton. Credit...Margeaux Walter for The New York Times Supported by By Anna Holmes Send questions about the office, money, careers and work-life balance to ...

ABRA Cadabra: The ABBA-tribute group will perform; 7:30 p.m.; $61 online (plus $6 historic preservation fee); Tower Theatre, 835 NW Wall St., Bend; towertheatre.org or 541-317-0700. Art in the West ...

Erin Andrews has reached the peak of the broadcasting summit over the course of her illustrious career, but even she knows there’s no way to please everybody. “Everyone at home will say, ‘Oh, her ...

It has been a tough summer for cultural critics. The Associated Press said it would end its weekly book reviews, citing “a thorough review of AP’s story offerings and what is being most read on our ...

Giving families cash does help poor families, the author writes. But more is needed than just cash. (123RF) If their parents had extra cash, would it help poor children? The intuitive answer is yes — ...

Lutnick, in a conversation with Mike Allen on “The Axios Show,” proposed that the Trump administration could seek a share of the profits from patents developed at major universities using federal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...