Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special role in breaking it down.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Military veterans are swamping the U.S. government with dubious disability claims — including cases of brazen fraud totaling tens of millions of dollars — that are exploiting the country’s sacred ...

The trillions of microbes that live in the human gut may play a bigger role in health than previously thought, according to new research by the University of Hawaiʻi at Mānoa. The article, published ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

Your favorite foods could be sabotaging your digestive system according to leading gut health experts. Companies from Delta to Office Depot are disciplining employees for their public comments on ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.