Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

A database, collecting and classifying tile-like patterns in biology, aims to be a resource and research catalyst. The human ...

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Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Affordable, versatile, incredibly strong and locally available, concrete is the world’s most used manmade material. But it also has a huge carbon footprint, accounting for around 8% of global ...

Losing weight is more than exercising and eating right. It's also about establishing daily habits and mindset that supports your goals. Having an all-or-nothing mindset can actually set you back on ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Using your phone in bed can make it hard to fall and ...