To say Montel Williams has faced life’s toughest challenges would be an understatement. From serving in the military to ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Foster dog Auggie melted hearts when, after being found wondering the park by herself, malnourished and nervous, she finally ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

All About Parrots shares, “Quaker parrots are excellent talkers, capable of developing an extensive vocabulary. They begin ...

A new generation is missing out on reading aloud. Here's how parents can tap into the joy and connection of reading together.

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Once the decorations are packed away and things quiet down, it’s easy to notice your indoor plants looking a bit worn out.