While most will be enjoying an extra hour's sleep as the clocks go back on Sunday morning, for those who look after them it is a busy time. Across the West Country, people will be heading out to look ...

OS 26 lets you stretch the lock-screen clock for a bigger, bolder time display. Here’s how to adjust it in a few quick steps.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

This video shows how to easily change both your swing path and hand path for better ball control and consistency. It explains how setup, takeaway, and rotation influence the club’s direction, then ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

When does daylight saving time begin again in 2026? Daylight saving time will begin on March 8, 2026, between 2 a.m. and 3 a.m. What is daylight saving time? Daylight saving time is the period between ...

Most people check their credit score but rarely go through the report behind it. Yet, your credit report holds the key to what lenders see before approving your loan or credit card. It’s important to ...

The Tampa Bay Buccaneers (5-1) will visit the Detroit Lions (4-2) for 'Monday Night Football' in Week 7. The Buccaneers are coming off a 30-19 win over the San Francisco 49ers. They have won two in a ...

A therapist with deep ties to the military community, Dr. Emma Smith writes a monthly advice column for Military.com to address questions from our readers. This month, she responds to a message from a ...

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