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Reducing Human Error with Automated Data Consolidation: What I Learned the Hard Way

Last quarter, I watched a CFO discover a $2.3 million discrepancy during a board presentation. Right there. In front of ...

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...