With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Adults living near more licensed cannabis stores used cannabis more often, and were less likely to report heavy drinking.

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

For decades, many adults likely passed their twice-yearly dental exams and teeth cleanings like the stars in an old Crest ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...