Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

A BIDMC researcher-led study shows that cardiovascular health patterns in young adulthood can predict the risk of heart ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

That daily ‘can call’ of your favourite energy drink (loaded with caffeine and sugar) may perk you up, but experts warn of ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

Discover Yu Sleep - a clinically-inspired formula designed to promote deep rest, restore balance, and transform your nightly ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...