Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

A BIDMC researcher-led study shows that cardiovascular health patterns in young adulthood can predict the risk of heart ...

Erasing "bad" or painful memories through sleep cues could transform how we treat a wide range of mental health conditions.

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Migraine, a debilitating neurological disorder affecting over a billion globally, is far more than a headache. It involves complex brain changes, lead ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

That daily ‘can call’ of your favourite energy drink (loaded with caffeine and sugar) may perk you up, but experts warn of ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...