Should Runners Lift Heavy or Light Weights?

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.
SharePains by Pieter Veenstra on MSN

The Scalability of Office Scripting in Microsoft Excel

Today's post is all about the scalability of Office Scripting in Microsoft Excel using the Run Script action in Power ...
Runner's World

Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Experts reveal the fitness tests to do in your 40s – can you pass?

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...