Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

YouTube announced a new setting for Shorts which lets you set a daily viewing limit. Here's how to turn it on.

Be aware that continuing to work after claiming could reduce the amount that you receive, particularly if you have not yet ...

YouTube is adding a Shorts time limit you can set for yourself, with plans to add it to parental controls later this year. It could be a little stricter, though.