While some people are naturally thin no matter what they eat, others intentionally restrict themselves of life-giving ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Dwayne Johnson's stage name, The Rock, was first crafted in the gladiatorial arenas of the World Wrestling Entertainment and ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.