You've probably seen protein added and mentioned everywhere. But how does it fit into your diet? The USDA's Dietary ...

Affordability and access drive "gray," says Sabina Hemmi, founder of GLP Winner, a consumer watchdog. Some microdose the ...

Even if you’re a Strava refuser or a smartwatch shunner, the purest of purist runners invariably have an ideal finish time in their heads when they arrive at a start line. If you’re going to hit or go ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, ...

Electrification of low-temperature process heat and water reuse systems deliver the most immediate and scalable reductions in ...