The days of using body mass index alone to find your ideal weight are over. Here is a better formula for finding a weight that enables greater health and happiness.

The days of using body mass index alone to find your ideal weight are over. There's a better formula for finding a weight that enables greater health and happiness.

A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 diabetes.

Hafthor Bjornsson's 8,000-calorie diet was analyzed by Dr. Mike Israetel, who aimed to determine whether it is optimal for peak strength.