Indian cricketer Shreyas Iyer is in stable condition after suffering a spleen laceration with internal bleeding during the third ODI against Australia. Initially hospitalized in the ICU, he has since ...

The deadlock in Congress over the government shutdown continued into its third day, with no signs that the impasse would change anytime soon. The Senate adjourned on Thursday in observance of the ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...

The biggest stories of the day delivered to your inbox.