For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

The deadline to apply for Maui County’s Hoʻokumu Hou First-Time Homebuyer Opportunity Program is Sept. 30. This program provides up to $600,000 in assistance toward the purchase of a home in Maui ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Indian women in the prime working age are piling up significant amounts of “sleep debt", with household duties and child-rearing likely posing the biggest challenge, a recent Mint analysis of sleeping ...

Research increasingly highlights sleep as crucial, linking chronic sleep deprivation (less than seven hours) to severe health risks like cancer and heart disease. Disrupted sleep impairs cell repair, ...

I’ve been job hunting for months and I’m not having much luck. One frustrating pattern I’m seeing is that I’ll apply for a job, not get it, then I’ll see that same posting come back online a couple of ...

Illinois residents will soon gain an hour when they set their clocks back at 2 a.m. Sunday, Nov. 2 for the end of daylight saving time, which began in March. By early November, the sun will set before ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what is the ideal temperature for sleep, exactly? Is it better to sleep in ...