Just 1.1 minutes of strenuous movement lowered the risk of dying by any cause in the next six years by 38%, the study, ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

Customizing a data screen on your Garmin watch is where things start to feel personal. It's half the fun of getting dialed in ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower ...

Apps have made everything faster and easier, designed to create delightful experiences and draw us back again, but we’re now ...

For runners and cyclists, Strava does something similar by letting you set a weekly mileage goal to stay consistent with your ...

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.

Beyond the challenge of long work hours, urban professionals face the added burden of lengthy gym commutes, which can add up ...

There are millions of iPhone apps, ranging from useless gimmicks to everyday must-haves, but these great apps in particular ...

The Apple Watch's apps offer lots of different ways to integrate into your life and reduce the amount of time you spend ...