Just 1.1 minutes of strenuous movement lowered the risk of dying by any cause in the next six years by 38%, the study, ...

Customizing a data screen on your Garmin watch is where things start to feel personal. It's half the fun of getting dialed in ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise – ...

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower ...

Apps have made everything faster and easier, designed to create delightful experiences and draw us back again, but we’re now ...

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.

Beyond the challenge of long work hours, urban professionals face the added burden of lengthy gym commutes, which can add up ...

There are millions of iPhone apps, ranging from useless gimmicks to everyday must-haves, but these great apps in particular ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

If you skipped more workouts than you prefer this summer, you're not alone. But don't fret! Now that the weather is cooling ...

A weighted vest is a simple way to add passive resistance to cardio and strength training, but we found out how heavy your ...