Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

One of the big bonuses of Samsung Health, the app you use for tracking workouts and data from Galaxy Watch, is that there’s no monthly cost. Samsung is now adding a subscription to the app, though, ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Most countries in the European Union allow at least some online gambling. Here's how to stay safe when making bets.

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.