As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

The beloved American actress, Diane Keaton, who played the role in Annie Hall, The Godfather, Father of the Bride, and numerous other movies, passed away on the 11th of October, 2025, when she was 79 ...

IT’S hard not to notice the amount of male celebrities who have stepped out sporting a much slimmer frame and chiselled ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

The anti-obesity drug registered sales of ₹100 crore in October, unseating the previous best-selling antibiotic Augmentin, ...