As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

Sydney Sweeney revealed the steps she took to lose the 30 pounds she put on for ‘Christy’ before her next project ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

IT’S hard not to notice the amount of male celebrities who have stepped out sporting a much slimmer frame and chiselled ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

A WOMAN who has lost an impressive 5st on weight loss jab Mounjaro has hit back at haters who have slammed her for taking the ...

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...