Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

Artillery, missiles, tanks and trench warfare dominated the first years of the war, but no longer, our Ukraine correspondent Marc Santora and his colleagues have reported. Drones do most of the ...

Los Angeles Lakers coach JJ Redick secures a contract extension through 2030. The team adds DeAndre Ayton, Marcus Smart, and ...

The latest in a series of large-scale installations by British-Nigerian designer Yinka Ilori, "Walk With Your Dreams" ...

GREENVILLE — A property that includes one of the most-traveled sections of the Swamp Rabbit Trail just northwest of Unity Park could become home to a recreational wetland area as the city of ...

Joint statements from groups representing young Republicans and Democrats, and messages of tolerance from prominent figures stood out as reaction to Charlie Kirk’s assassination continued. By Jesse ...

Ahmet Özkaya, an event organizer, called drone racing “the future sport,” adding, “It is one of the most open-ended ...

Formula 1 sprint races and the idea of reverse grids was a hot topic on media day ahead of the Azerbaijan Grand Prix ...

South Africa's women are in fine form, spearheaded by the steady Laura Wolvaardt. After narrowly missing out on an ICC trophy ...

Shelly-Ann Fraser-Pryce bowed out as arguably the greatest woman sprinter of all time on Sunday – and fittingly she departed with yet another medal. The 38-year-old Jamaican can leave with her head ...