Try tonight: Choose a track with a simple beat. Clap quarter notes for the whole song. Then switch to off-beats. Feel the difference in your body. I call these “signature defaults”: a lentil stew, a ...

I spent a decade in finance before becoming a writer, and one lesson followed me from spreadsheets to sentences: small, repeatable projects beat grand plans every time. Real maste ...

In the front of each notebook, make a color-coded directory to remind yourself what each pen or highlighter hue represents, then stick to it. You can, of course, do this if you're typing your notes in ...

I run my entire life out of my Obsidian vault, but until now, something has been missing. I've tried multiple to-do apps, but none of those really checked all the boxes — and then I stumbled across ...