How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
Space.com on MSN

Scientists 3D printed muscle tissue in microgravity. The goal is to make human organs from scratch

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...
healthdigest.com on MSN

The Best Exercises To Build Strong Glutes, According To Jennifer Aniston's Trainer

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...
CNET

Keep Your Eyes Healthy and Sharp as You Age by Eating These SuperPower Foods

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...