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Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

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Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

Updraft® is your source for Minnesota forecasts and insights from our expert meteorologists, Paul Huttner, Sven Sundgaard and Mandy Thalhuber. MPR News brings you the latest weather outlook, across ...