Research indicates that repetition and distributed practice are effective methods for strengthening memory and enhancing ...

Studying can get repetitive and boring, and it's easy to get distracted. Give yourself something to engage with by using the ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal of Medicine, “While deaths from cardiovascular disease have declined since ...

Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe waiting as a hidden superpower.