Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

What is fibermaxxing? Discover the pros, cons, and how to do it. The post Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense appeared first on The Manual.

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts note. Avoid drinking water hotter than 150 degrees Fahrenheit.

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Intermittent fasting has gained ground not only among those looking to lose weight, but also in the world of high-level sport. Some studies suggest that it could improve metabolic ...

October 2, Gandhi Jayanti, is a dry day in India. Experts say if you extend it into 30 days without alcohol, your body and mind could experience life-changing benefits — from better sleep to improved ...

Michael DeSabato isn’t new to fundraising. Monroeville’s Bella Capelli Academy cosmetology school, owned by his parents, actively supports Jeremiah’s Place – Pittsburgh’s only free, crisis nursery ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what you need to know.

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.