Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

It is basically a sign that your digestive system is working fine, which particularly happens because of the action of ...

You ever eaten Thanksgiving turkey and gotten tired after? It happens to the best of us. Experts say turkey might not be to blame for that slump.

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Eating pineapple daily can aid digestion, boost immunity, improve skin health, support weight management, reduce inflammation, and promote heart health. Best consumed mid-morning or afternoon, 100g ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can stall.

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the ...